Prepare for more power
So Team 2S1B has a new rider who is now joining the ranks of the riders who use clipless pedals. May not seem like a huge step to the man on the street, but for her opponents it means trouble!
We installed the SPD cleats on her new shoes, set-up the trainer and clipped in for the first time last night. A few minutes of getting a feel for things and it was time to go out the door and feel the power on the street.
Clipless Pedals: Pros and Cons
Riding with your feet clipped in has it’s good point and it’s bad.
PRO
- More Power!
- No pedal slippages
CON
- Cost
- No issues with removing your feet
In my mind the pros far outweigh the cons. I estimate that having clipless pedals and learning to use them properly will provide a 15-20% increase in power. Yes, there is a learning curve and the muscles have to get used to the changes, but when it’s windy and you laugh at Mother Nature you’ll know it was worth it.
Nice work!!! Clipless is the way to go. Unless you’re drinking and biking. Then it can get a little hairy.
Today was my second long ride going clipless. I’m get the hang of it and love the extra power! I’ve officially joined a special group when I forgot to unclip and tipped over on the cap city trail today. They were checking for trail passes and I was so focused on that I forgot about my feet. Slight embarrassment and minor skinned knee, but I’m happy. I’m a biker, a member of the club now!!